Condition by Mike – Fitness Contrarian
After loads of requirements, I chose to place together an example of what a excellent exercise program for Baby Boomer should contain. This is a perfect program for you if you are a baby boomer and your goal is to be inflicted with excellent health and general fitness. I’ve been a personal teacher for over 25 years and most of my clients be inflicted with always been the ageless baby boomers, so I know what works for them.
Most people be inflicted with a huge misconception about how much time you really be inflicted with to spend working out in a week to be fit. If you watch what you eat you can control your weight with diet, which I highly recommend, then you do not be inflicted with to work out with the intention of much to stay in excellent shape. If you are an committed self then you are already half way there.
The program with the intention of I’ve place together will help improve your cardiovascular health, increase the amount of lean muscle bulk you be inflicted with, and help your body wait agile even as you grow grown-up. You will be doing some category of aerobic activity two or three times per week to improve your cardiovascular system. Next, resistance training is performed two days a week to keep your muscles strong and raise the level of lean muscle bulk in your body. You will be moving in all plains of motion a link of times per week to increase your flexibility and alertness.
If you are eating a healthy diet through up of whole untreated food, you don`t be inflicted with to spend hours and days in a gym burning off unwanted calories. You can work out not just to burn calories but instead to make more lean muscle, a strong heart and a flexibility body.
The perfect Baby Boomer Fitness program should look like this:
* Aerobics 2 to 3 times per week for 30 minutes. Walk, bike, swim or no matter what business aerobic for 30 minutes at your target heart rate.
*Do resistance training 2 days a week. You can train your whole body with resistance exercise, you can train at home or at a gym with resistance bands or free weights for 30 minuets.
* Increase your flexibility with dynamic movement training 2 days a week for 10 minutes all session. The best way to keep your body feeling spry is through full body calisthenic movements through all plains of motion.
For example:
Day 1 – Aerobics Training 30 minutes
Day 2 – Resistance Training 30 minutes
Day 3 – Dynamic Movements 10 minutes
Day 4- 30 minuets aerobics training.
Day 5 – Second 30 minute resistance training session
Day 6- 30 minuets aerobics training.
Day 7 – Second 10 minute dynamic movements session
So you see if you are a baby boomer and you do this baby boomer fitness program it does not take much to live a fit and healthy lifestyle.
Best-Mike Cola.Fitness Contrarian
About the Author
Mike Cola started Fitness Contrarian, a health and fitness web site, in 2009. Mike has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness, which is located in New York.
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