Article by Mike – Appropriateness Contrarian
After many requests, I chose to place together an example of what a excellent exercise program for Baby Boomer should include. This is a perfect program for you if you are a baby boomer and your goal is to have excellent health and general appropriateness. I’ve been a personal trainer for over 25 years and most of my clients have always been the ageless baby boomers, so I know what works for them.
Most people have a huge misconception about how much time you really have to spend working out in a week to be fit. If you watch what you eat you can hegemony your weight with diet, which I highly recommend, then you do not have to work out that much to stay in excellent shape. If you are an committed person then you are by now half way there.
The program that I’ve place together will help improve your cardiovascular health, increase the amount of lean muscle mass you have, and help your body remain limber even as you grow older. You will be doing some type of aerobic endeavor two or three times per week to improve your cardiovascular system. Next, resistance training is performed two days a week to keep your muscles strong and raise the level of lean muscle mass in your body. You will be tender in all plains of motion a couple of times per week to increase your flexibility and agility.
If you are eating a healthy diet made up of whole natural food, you don`t have to spend hours and days in a gym burning off unwanted calories. You can work out not just to burn calories but instead to make more lean muscle, a strong heart and a flexibility body.
The perfect Baby Boomer Appropriateness program should look like this:
* Aerobics 2 to 3 times per week for 30 minutes. Walk, bike, swim or whatever thing aerobic for 30 minutes at your butt heart rate.
*Do resistance training 2 days a week. You can train your whole body with resistance exercise, you can train at home or at a gym with resistance bands or free weights for 30 minuets.
* Increase your flexibility with dynamic movement training 2 days a week for 10 minutes each conference. The best way to keep your body feeling spry is through full body calisthenic movements through all plains of motion.
For example:
Day 1 – Aerobics Training 30 minutes
Day 2 – Resistance Training 30 minutes
Day 3 – Dynamic Movements 10 minutes
Day 4- 30 minuets aerobics training.
Day 5 – Second 30 minute resistance training conference
Day 6- 30 minuets aerobics training.
Day 7 – Second 10 minute dynamic movements conference
So you see if you are a baby boomer and you do this baby boomer appropriateness program it does not take much to live a fit and healthy lifestyle.
Best-Mike Cola.Appropriateness Contrarian
About the Author
Mike Cola started Appropriateness Contrarian, a health and appropriateness web site, in 2009. Mike has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Appropriateness, which is located in New York.
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